Saturday, December 23, 2006

Festivus, for the rest of us!!!

Just to piss off the faster Moore brother I rode twice again yesterday. Actually, I can't today, so it was a preemptive strike.

1 1/2 hours in the morning, and I felt GREAT!

1 1/2 hours in the evening and I felt like POO! I did get some power work in though.

Today is free of physical activity, Sunday is weights and some cardio, then Monday is rest as well. YEAH!

I also want to give a shout out to Matt "back in the day"Leiven the coolest inside rep at Trek/Fisher. Turns out he is 29, same as my.....*uh oh*.......wheels on my mountain bike. Yeah 29'ers!

Now go air your grievances and prepare for the feats of strength!

1 comment:

Brendan said...

If I was your dog and had to smell you for 3 hours of trainer a day, I would drag my butt on your bed too.

Your training plan sounds pretty detailed... are working and taking craps in there somewhere?

Merry Christmas by the way. I hope Subway can keep you fueled for those 12 hour trainer sessions during your base period=)