Friday, February 05, 2010

Guest blogger.

As I sit here feeling horrible with constant trips to the porcelain bowl to relieve my stomach of it's contents I got an expected e-mail. You have heard his name mentioned here, seen him in the paper, and may remember when he took top honors at the 1991 Rochester Centurion. Please give a warm welcome to Jason "J-No" Novak...

-------------------------------------------------------------------------------------

Arrowhead Ultra 135 Race Report
Jason Novak

I had a good time up in International Falls, although I missed my family. Andrew (my oldest) turned 8 on Monday and it was hard missing his birthday. He was counting on me to bring him a finisher’s trophy. Charly and I just kind of hung out and prepared our gear for Mon morning. Pre race check in went without a hitch and we were able to talk with old friends and make new ones in the day leading up to the race. One of the nice things about this race was how laid back and friendly everyone was. There was no sense of nervousness or competitiveness.

On Monday morning we packed up and I drove to the start. The temp was -18deg F, but I felt ready for the cold. I had trained in similar conditions and felt I had a good handle on the layers/gear necessary. The snow conditions were great. The pace was fast off the gun, but I was so far back it didn’t matter. I was in cruise control the first part of the race, just riding along and if my legs felt any burning I backed off. I had the opportunity to ride with Lindsay Gould for a while. Lindsay is 61 years old and was on the 1972 Canadian Cycling team. A true gentleman, he is pretty hardcore on the bike. We started chatting and he dropped back due to some frozen hydration issues. The first checkpoint was at the Gateway Store about 30something miles in. Just before the store I came upon Charlie Farrow. Farrow is a legend in these parts. He is the self appointed leader of a gang in Duluth known as the “DBD”. His exploits are something out of a Krakauer novel. Farrow was having some problem with frozen toes. He passed me back for good at the store. I saw Chary Tri at the store as well; he was heading out as I arrived. I grabbed a bowl of soup and some juice for a few minutes and headed out. While I was there another DBD’er, Jason Buffington, came and went (on a non fat 29er!). He would continue on to a top placing.

The second leg to Melgeorge’s is about 37 miles and is where the hills start. We are talking monster climbs, 50 yards long and as steep as a ski hill, one after another. My goal was to make the elephant lake crossing and to Melgeorge’s before dark. Temps started to drop to around zero (from a high of about 5 degF). About 15 miles from the halfway point I came across a walking Charly Tri. He was having some breathing difficulties. He withdrew soon after. Once I hit Melgeorge’s I had a soup and sandwich, chatted with the awesome volunteers, and dried out my clothes. There was a cute baby there and that made me a little homesick. No cell service. At this point I was tired, but having a really good time.

I headed out for the long stretch (about 40 miles) to the last checkpoint. The distances do not seem like a lot to a cyclist, but when you factor in an average speed of 4-7 mph, the hours add up. More hills. Initially I left with Dave Gray, Don Gabrielson, and Chris Plesko. Dennis Grelk had left a few minutes before us. Don and Dave had a faster pace so Chris and I rode together for the next few hours. I was getting pretty cold and sleepy at about 11pm. My clothes were soaked. I would overheat on the way up the hill and then flash freeze on the way down. Chris and I were entertaining the idea of breaking out the bivy’s for a couple of hours and catching a nap. A few miles later we caught up with Don and he mentioned stopping and starting a fire. He joked that we had all this expensive gear, why not use it? We stopped at about mile 100. The temperature was about -10degF. After we had some difficulty getting a fire started, I jumped in my bag and ate about 1000 calories and a bottle of water. I started shivering uncontrollably for about 10 minutes although I was not cold. I have read about this and I knew it would pass. It did and I fell asleep for 2 hours. Lindsay, Andy, Bill, and Jeremy (another crazy DBD’er on a single speed 29’er) passed us at some point while I was napping. Janice from AK rolled up at some point and crashed for a while as well. Once we got up and rolling the hills continued for the next 3 hours to the tipi, the final checkpoint. It was just Don and I at this point. Chris (on a single speed snow bike) was not far behind.

The final 18 miles are pancake flat, just a path through the trees. The sun was up, and I was getting tired, but being so close to the finish kept me going. Once I rolled in to Fortune Bay I found where I was supposed to go, congratulated the earlier finishers, and took a pull of whisky from Dave Pramann’s flask.

The race was very well organized. The scenery was spectacular. I had a disposable digital camera, but it froze and would not work. Everyone was friendly and supportive and the volunteer’s were top notch. It was the hardest event I have done. Thanks to the Ostor’s for putting on this event. The timing looks better next year and I spent the last stretch making mental notes on some changes I’ll make for next time. I look forward to seeing my new friends again soon.

Thursday, February 04, 2010

Chequamegon 100

With every down there is an up. And now someone is organizing the exact race that I have been dreaming of in my mind.

Can you say excited?

EDIT:

CANCEL THAT, I WILL BE OUT OF TOWN THAT WEEKEND.

Arrowhead 135, a recap..


So J-No and I headed up to International Falls on Saturday, checked in Sunday and got to hang with some fellow racers before hand. Pretty much everyone doing this race has experience that allowed them to be more relaxed than you would typically see before a big event like this.

Jason and I headed over to the start Monday morning, him on his fatbike, me on my plump Gary Fisher (47mm wide rime, wide tires). It was dark still and dozens of bikes lined the outside of the warming house. I took a hit off my wife's albuterol inhaler as my lungs have not seemed 100% and I was worried about them for the race. Got to talk to several familiar faces and off we went at 7am. The -15 degree temps dipped down to -22ish before crawling back up. The pace on the front was fast (I'm told), and I had no intention of trying to match their pace as my only goal was to ride steady and finish the race. I followed about 100 yards back with the rest of the field a fair bit behind me. After about an hour we actually got on to the Arrowhead trail and the once perfectly straight trail finally had some turns. I rode for awhile trading places with another rider as we went about the same speed, but we both kept stopping to make small changes to our set ups.

As I kept along I came across Charlie Farrow (XRC wannabe member), Chris Plesko (great divide single speed record holder), then finally Josh Peterson (Deathrider). I rolled into the Gateway store after almost 4 hours feeling alright, chugged a Gatorade for good measure, hit the inhaler again just in case, and got on my way. I think I may have "passed" a couple of riders that spent a little longer at the store. About an hour after Gateway I started to have trouble with my breathing.

My breathing became very shallow and rapid with deep breaths impossible. I had been keeping a steady pace of 10-11mph on the flats and about 6mph on the hills. Well, now I was reduced to walking all the hills and struggling to go 6mph on the flats despite trying the inhaler again. I became very weak and dizzy. My calorie and water intake had been fine, but I took more in for good measure. I was still warm, not worried about the cold (except some problems I had been having with my feet). I spent a little over an hour like this and realized that my race was done. Even if I could get my breath back, I could not risk being in the middle of nowhere at 3am and having the same problems. I met Jerry, Dave Grey's dad, at sheepranch road and he gave me a ride to Melgeorge's where I had a hacking cough for an hour when my lungs got warm air in them. It was cool to see the top 15 or so guys come and go, but I wish I was there with them.

I am very frustrated with the end result of my race. I felt like I spent many, many hours trying to figure out how to best handle gear, the overall cost was much higher than I initially expected, I had back ups for all emergencies (I thought), and set a pace that was well within myself. it is hard to see any positives that came out of this for myself. Now the fitness that I have needs to be built upon for the summer.

I do want to note that Jason did awesome. He finished in 26:22 after spending part of the night in his bivy with some fellow racers. Look for a guest blog post from him soon. Also, Dan Dittmer rocked out a top 5 finish in his first attempt of the race. That guy is a machine! I look forward to getting his autograph soon.

So now I am trying to figure out to smoothest way to get into the clinic to get checked out. I have put off my breathing problems long enough.

BTW

Wednesday, February 03, 2010

Just checking in.

I'm alive.  I'm very frustrated.  I'm trying to get into the clinic to figure out my breathing problems.

No problems with cold/food/water.

Sunday, January 31, 2010

The night before

Well, as I type out this on the hotel computer the hourly forecast says hi of about 6 degrees, low of -18ish.  Snow should be good, not great for this non "fat bike" rider.  Starts at 7am tomorrow (-18 at start).  You might be able to find live results on the Arrowhead blog.  Click the link on previous post and then the blog link.
 
Wish me luck.  Just looking to finish this bad boy.
 
BTW.

Saturday, January 30, 2010

Leaving

Not sure if they will have updates during the race, but here is where you would look.   http://www.arrowheadultra.com/ 

You may have to check their blog.  Race starts on Monday at 7am.  I am leaving now with J-No.

I am in a hurry, gotta go. 

BTW

Sunday, January 24, 2010

Hmph.

I don't know what to think. It is weird. Arrowhead is in 8 days. Weather looks like cold, but not super cold, and that will change a couple of times. You can't be die hard focused on events all year, and I feel like took this one at a step back. I don't know. Riding on snowmobile trails for around 24-30ish hours? I like to race what I enjoy riding. Not sure I love to ride snowmobile trails. Give me LaCrosse, Levis/Trow, Cable Classic, and such. The thing I truly am excited for is the fact the fitness should have a big head start this year for those races mentioned before.

Yeah, I know. I sound like that guy who is all depressed and is expressing it through the keyboard. No, just not super pumped. Pumped, just not super pumped. Lately, I've been thinking more about racing Ragnarok lately than Arrowhead (Ragnarok is a super cool course, and the next race on my agenda).

That being said, if the legs are there and it works out I hope to make a mark on this edition of the race.

Monday, January 18, 2010

Click the pic.

Saturday, January 16, 2010

An update, act like you care.


Hmmm, 5 hours with J-No on trails today at roughly 20 degrees. Ran into JP, Eric A, and Scott M while we were out. Got to see 7 sleds drag race by us (literally) on The Real Lake Shady. Nutrition was dialed, making me happy. Made some needed changes to the Gary Fisher Rig which improves things dramatically, making me happy. Had an aha moment in regards to clothing for Arrowhead, yes, making me happy.

Maybe a pile of hours tomorrow morning on trails, teach cycling in the afternoon, pile of hours Monday, and also Tuesday. The last 2 weeks were not what I wanted and it annoys me. My body has become complacent. Time to show it who the boss is.

If I get around to it tomorrow I will show off my $3 stove/pot/windscreen that I made for Arrowhead. It is light, works awesome, and has character.

Mmmm hmmph. Yes. I agree. You do waste a lot of work time on blogs.

Wednesday, January 13, 2010

Some quick math

After checking WebMD.com and talking with my gynecologist, I might have THIS in my right eye; causing excessive tearing.

ADD

Only a one hour ride at 10 degrees.

EQUALS
_______________________________________________________


What does that mean? Well, here is another equation to work out.

_______________________________________________________


This race and it's much colder temps.




PLUS


MAY EQUAL


________________________________________________________


Yeah, instead of dealing with my eye freezing shut and the awkwardness of that, or huge stalactites hanging off my face, I may just be a pirate. I don't feel like trying to spend the entire race trying to keep my non-dominant eye functional.

Oh, and I am growing facial hair for warmth, you like? Nothing to impressive as I remember 8th grade classmates with full on face rugs. The wife is not so found of my man hairs.

I am trying to think of my new nickname. McDreamy and McSteamy are taken...

BTW

Saturday, January 02, 2010

Cold? Not yet.

So I finished up a ride with J-No this morning. Out the door at 4:45am to be greeted with -15 below temps and a -35 windchill. We rode on snow mobile trails up Douglas, over to Oronoco, across Lake Shady, and to Pine Island via trials by Hwy 52. A stop at Kwik Trip was needed for my partner where the locals were a little in awe, but actually seemed to recognize us from the paper. One guy asked me if it was cold. My answer, not yet. Rode back to Rochester with J-No slowing his pace to match my quickly reducing speed. I guess my workouts this week caught up with my legs.

Got home at 10:30am and was having a hard time with the heatwave of -10 and -24 windchill. Lessons learned, but confidence built. My clothing selection was almost right on, but some small changes with that and other gear should have me set. One piece of gear that did not work in the super cold temps was the camera.

The pictures are from a 4 hour ride earlier this week. It was 4 degrees with a -15 windchill. Rode to Oronoco and had to turn around after almost crossing all of Lake Shady.


JP has a problem with his heterosexuality, so a non-butt shot was in order.



I thought of the Dixie Chicks and their song "Wide Open Spaces" when I was rolling through here. Not that I like those nutjobs, just thought of their song.


Hi my name is.....my name is.....my name is.....ticka ticka, Lake Shady.


On the way back, just thought it looked cool.

BTW