Well, Abi got some wheels on now she is rolling on 20's.
Seemed like everyone was getting primed and ready for Afton, but I have another race that I want to fly at. I have been slacking on the training, but that has changed, and the Burley is sure coming in handy. Saturday I was out for 4 hours, starting with hill intervals, rolling around at Eastwood, and then calling the police to take care of unlawful man on man action at Eastwood (resulting in tickets, yeah!!).
Sunday the Burley latched on the back of the Hi Fi and I headed out with the wife on her road bike to have our first family day in 2 months. Low psi, full suspension fully open, tired legs, hauling baby and gear, and low RPM's = almost 4 hours worth of hard tempo intervals. We crushed the Cannon Valley Trail and then some.
Loving these Burley intervals.
back to work, hugs and kisses,
Run log: Morning Run – #Strava
11 hours ago