New news, but not yet.

A couple of things have got me revving for next year already. One, I got my back checked out by sports medicine and I am now on a PT program that should give me an upper back that doesn't cause me problems all the time. I am pumped to not have a constantly hurting back.

Second one I will not elaborate on, but it has be doing wheelies. It involves me racing my bike. A hint? What was old is new again.

I did my second run of the year the other day. The first one was in the Triathlon I competed in. I am looking to diversify my training some this winter while still rolling around some. I knocked out a 2 mile run and felt like I had simply walked out to get the paper.

Oh, and the hiking I have been doing has to count for something as well. Strap on an 8 1/2 pound baby on your chest and it "should" make the going tougher.

That is it for now.

I would apologize about the poor updating, but in all reality your life is better fot it.

Cable on my mind.

So, I got to go to the cabin with the wife, young'n, and furry dog. We were met with some great weather and bad weather. While it was nice out I got to go biking and get in some hikes with the woman. I even ran into Hollywood's bachelor party as he is getting hitched this weekend.

Here are some pics of the trail behind the house. I often start my rides on the Esker trail and it is a great place to hike from the cabin.

Looks like we may get to go up there again as my little bro is coming in town with his woman and they want to check out the cabin.

It is a scenic trail.

Nina was diggin it.

I hadn't ridden in like 4 weeks, so I have found a new workout routine to get in shape quick. I am going to be a stud muffin.

Would you look at the time.