Jo Mama VS. The World

Saturday has come and gone and it did not go so well. Along with carbo loading I decided to electrolyte load as well. This put me in a wo...

Paragon you ready? Supercal you ready? Repeat? All packed and ready to go. No pit crew this time, going striaght gangsta. . Gotta go order s...

This weekend marked my return to the expert ranks. You see, I have been racing since I was 15, expert since I was 18. Then I took a several ...

Yeah, that is how I felt/rode last night.

I just figured out how I can have a banner year. I could have really cool race recaps like someone I know : "So I went to a race, blah,...

TT's For the 2 people that read my crap you may be interested in the MTB TT series at Steeplechase the next 4 weeks. If you don't ...

*********** For immediate release: A great stir took over the peloton at the Ken Woods Memorial race when it was realized Charly Tri , aka...

*********** For immediate release: A great stir took over the peloton at the Ken Woods Memorial race when it was realized Charly Tri , aka...

Weekend day #1 Well, Sat I drove 5 hours to attend my first coed baby shower. Got pulled over for rolling a stop sign, damn racial profiling...

Dude, I did my second ride this year with shorts! Sweet tanlines here I come, so look out ladies! Went out Tuesday, found my favorite loooon...

The Oxbow Classic is just that. Infamous for it's Oxenburg climb with grades up to 22% and non-traditional gravel roads. If you are a c...

Ultra quick recap. I didn't win (I heard you gasp). I saw a couple having sex (yes, that is true). Now to go out dancing to celebrate my...

Easter. A time to reflect on the important things in life like dyed eggs, chocolate bunnies, and something that has to do with going to chur...

So I did a Yahoo image search on my first name. Here are the 1st three pictures that popped up. Check it out, my name in lights. Dude, che...

Hit the hills today. Sustained (well as sustained as you can get here in Rochester) threshold climbing was the order of the day. Me on the P...

Did my threshold testing this weekend. I am officially 10% stronger then I was a in November. The impressive thing was not that I was stro...

Met up for the first Saturday group ride on this bad ass bike. Me and 15 of my closest friends tackeled 3 1/2 hours of asphalt. Not wanting ...

Went to a movie this weekend with the Baby's Momma. Usually we watch movies from Netflix at home, but she really wanted to see Sandra Bu...